Running - My New Found Interest

I picked up running about 2 months ago. It was due to a mix of influence from a good friend, a wake up call after a medical checkup that informed me that i have high cholesterol level and an unflattering photo a friend posted on facebook which was a rude reminder to me that i have put on weight and needs to start keeping lean.

I thought running would be a great choice as i can do it anytime. I do rollerblading every other weekend with my friends but it was not enough. Tennis was also out as i was still recovering from an arm injury.

So i got a new pair of running shoes, a gift :), and kickstarted my new sport. To make sure i keep the momentum to run at least once a week for the start, i told my friends about my sad situation (high cholestrol level!) and my new ambition, hehe, and make plans to go run together. My idea was, if i made appointments to do the runs, i couldn't back out like if i were to go alone.

So far, it has been great. I have ran at the Botanical garden, Hortpark, Bishan park, Ponggol park and around my housing estate. For the last two, it will be when i run alone. Actually, i rather enjoy running alone. I can run at my own pace and set my own targets. And i enjoy thinking of things or not thinking of anything when i run. It helps to clear my mind. And with my ipod to accompany me, it has been perfect! :)

But running with friends helps fix the regularity and routine for the run. (at times, when i planned to go myself for a run afterwork, i found myself skipping the plan when things gets too busy at work, and things are always busy at work for me) And it is nice to chat, relax or have breakfast together(on weekend runs) with my friends after the workout.


It has been slightly less than two months since i have started running. I am quite pleased with myself as i have consistently run at least twice a week. :). I received comments from some friends that i seemed to have slimmed down. I'm not sure if this has been due to the runs since i've only started recently, or if it was due to my smart dressing to hide my fats, but definitely, i feel much better. I like the feeling at the end of each run when i'd be all sweatly. It feels really great. I like to imagine that i have expelled that much of toxins out from my body each time.


And i downloaded a cool running application to participate in my new interest. I don't use the application often but still it's quite a cool application that allows you to track your running actitives. Here's a snapshot of my running route earlier this week through the RunKeep iphone application. :)






With my new interest, i start to read more about the sports on the internet. I rather like Runner's World, they have very interesting, informative and inspiring articles. I especially like the section under Runner's Stories. Each story is an inspiration...

And recently, i have signed up for the addias Sundown Marathon 2010. Since i'm a beginner, i shall not be ambitious and signed up for the 10Km run. Managed to persuade a non runner friend and two others to sign up together. Now my non runner friend has to go for morning runs with us every saturaday morning. hehe.

I'm actually quite looking forward to the run.



Quote of the day:

"You can have anything you want, if you want it badly enough. You can be anything you want to be, if you hold that desire with singleness of purpose."
--Abraham Lincoln


 

Goodbye my Almost Lover

Almost Lover

Your fingertips across my skin
The palm trees swaying in the wind
Images

You sang me Spanish lullabies
The sweetest sadness in your eyes
Clever trick

I never want to see you unhappy
I thought you'd want the same for me

Goodbye, my almost lover
Goodbye, my hopeless dream
I'm trying not to think about you
Can't you just let me be?
So long, my luckless romance
My back is turned on you
Should've known you'd bring me heartache
Almost lovers always do

We walked along a crowded street
You took my hand and danced with me
Images

And when you left you kissed my lips
You told me you would never let forget these images, no

I never want to see you unhappy
I thought you'd want the same for me

Goodbye, my almost lover
Goodbye, my hopeless dream
I'm trying not to think about you
Can't you just let me be?
So long, my luckless romance
My back is turned on you
Should've known you'd bring me heartache
Almost lovers always do

I cannot go to the ocean
I cannot drive the streets at night
I cannot wake up in the morning
Without you on my mind
So you're gone and I'm haunted
And I bet you are just fine
Did I make it that easy
To walk right in and out of my life?

Goodbye, my almost lover
Goodbye, my hopeless dream
I'm trying not to think about you
Can't you just let me be?
So long, my luckless romance
My back is turned on you
Should've known you'd bring me heartache
Almost lovers always do

Stroke of Insight - Jill Bolte Taylor

Home made Frozen Yogurt :)

Finally made my first frozen yogurt today. :)

明天以後

RIP

慢慢的, 我会习惯
慢慢的, the numbing feelings will be gone
偶尔, 会有一点伤感,但 多半我们一定都会是很快乐的。
Just keep it inside and RIP

除了爱情还有友情
还有爱情与友情混淆的感情

谢谢你
还会让我感动

The Human Family Tree

We are one big family?

Check this out from the National Geographic

Literacy and Empowerment

8th Sept 2009 is the International Literacy Day. According to the data on the UNESCO website,

• there are some 776 million adults who lack minimum literacy skills, which means one in every five adults is still not literate; and
• there are 75 million children are out-of-school and many more attend irregularly or drop out.

In Asia and the Pacific alone, we have about 504 million illiterates.

Sitting here, reading the message from Mr Koïchiro Matsuura, Director-General of UNESCO, i reflect on the gift of literacy i have received since young which i have so often taken for granted. Literacy and education has indeed bestowed me with a window of boundless opportunity, the empowerment and the confidence to pursue and enjoy the life i want.

I grew up in the seventies in a kampong and my family was no where near rich. But education was provided for all children in my country. And i love reading. I can still remember the first book i ever owned, a big pictorial book on ABC which my eldest sister bought for me.

Growing up poor means we couldn't afford to buy books for me. But there were community libraries. Before i started my primary one education, i used to visit the library in Toa Payoh, one of the earliest HDB estate in Singapore. It was rather far from my kampong but i would always look forward to the visit. I can still remember my favorite book then was Miffy the rabbit, which comes in different titles.





Then i enrolled into primary school and the school library became my hunting place. And i found more treasures in a new community library in AMK, which was nearer to my place than Toa Payoh. Since then, i have graduated to more hunting places.

From miffy, i moved on to Hans Christian Andersen fairy tales, to nearly all of Enid Blyton series which includes the magical series such as the Wishing Chair to adventure type series like Famous Five, The Secret Seven and the Naughtiest Girl, to others like Dr Seuss series, Nancy Drew series, The Swiss Family Robinson, Tin tin, Huckleberry Finn, Wizard of Oz, Agatha Christy series, Sherlock Holmes and many many others. Likewise for chinese titles, i spent many pleasurable hours in my world of books. My dream then was to become a librarian when i grew up. Just recalling on these brings a smile to me. :)

From there, i turn to books not just for leisure but for practical uses, such as factual stuff in learning about the world, self help books etc. So for me, literacy opens me to the world of books and knowledge. It brought me from a little girl growing up in a kampong in the seventies to today, well educated, well travelled, able to hold my own in a male dominated industry, happy in my own skin.

Yet i have never given literacy much thought. It is something i have taken for granted, growing up in Singapore, where literacy today is estimated to be around 99.7%.

Official data indicates there's still one in five adults today who is not literate. I'll like to salute to people around the world who are contributing to improving literacy around the world and making the world a better place to live. You can find the list of Effective Literacy Programmes in the UNESCO website if you would like to do your bit to help. The programmes are classified under regions/country, themes and target group which allows one to search through programmes interest closer to heart.

Another interesting site you can check out is Better World Books, which collects and sells books online to fund literacy initiatives worldwide.


Happy sunday.

Miss Singapore World 2009 - Ris Low

My friend send me this link from youtube and i find myself laughing out loud.

Since Miss Singapore World is a title representing Singapore, i would have thought that besides looking good, the title holder should be someone who speaks confidently, intelligently and has a certain level of class, in fact, we would expect at least an above average if not high level of class. After all, this concerns our nation honor and we should be more critical.

I would be embarrassed if this comes out from the global stage. The lady will be representing Singapore at the Miss World pageant in South Africa on 12th Dec. Check out the video.

A Song i like - Je m'apelle Helene

I didn't know 蔡淳佳(Joi Chua) 's 依恋 melody originally comes from this french song, Je m'appelle Helene, till recently when my friend sent me this video from youtube. The singer is really pretty. Since i'm learning french, i went to check out the lyrics.

Je M'appelle Hélène


Hélène

Je m'appelle Hélène

Je suis une fille comme les autres



Hélène

J'ai mes jois, mes peines

Elle au font ma vie

Comme la votre

Je voudrais trouver l'amour

Simplement trouver l'amour



Hélène

Je m'appelle Hélène

Je suis une fille comme les autres



Hélène

Si mes nuits sont plaine

du rêve, du poèm

Je n'ai rien d'autre

Je voudrais trouver l'amour

Simplement trouver l'amour



Et même

Si j'ai ma photo dans tout les journeaux chaque semaine

Personne ne m'attend le soir quand je rentre tard

Personne n'a fait battre mon coeur lorsque sétaigne la projecteur



Hélène

Je m'appelle Hélène

Je suis une fille comme les autres

Je voudrais trouver l'amour

Simplement trouver l'amour



Et même

Quand à la télé

Vous me regardez

Sourire et chater

Personne ne m'attend le soir quand je rentre tard

Personne n'a fait battre mon coeur lorsque sétaigne la projecteur



Hélène

Je m'appelle Hélène

Je suis une fille comme les autres



Hélène

Et tout de mes peines

Trouverent l'oubli

UN jour ou l'autre

Quand je trouverais l'amour

Quand je trouverais l'amour

Quand je trouverais l'amour

Quand je trouverais l'amour.



Nice isn't it?



.

My French Teacher's Drawing Talent

My french teacher can really draw well. Check out the drawings. Cool huh?

.

Me

I feel that I'm still the same me.
Yet, sometimes i think i am no longer me
there's something which had died inside
and something else that has grown...
sometimes, the old self will take a peer
most times, it just recede..

How to get through Life

Someone forward this to me. The babies are all so cute! :)

How To Get Through Life

Sleep as much as you can ...



Read books that you enjoy...




Play with simple things...




Do whatever you want --
whenever you want...




Look for affection when you need it...




Get serious once in a while...




Forget about diets....





Show some affection...




Get angry once in a while....





Change your looks...






Above all, be happy,
regardless of what


your challenges may be...


Have a great life!

May your troubles be less,
your blessings more,
and may nothing but happiness
come through your door.

The Rotting Tree

It totally disgusts me.

It's like an old tree, used to be huge and sturdy and juicy but now it's just rotting away.
Everyone wants to have a piece of it, wants to squeeze the juice and milk out of it. Externally, there's the woodcutters, the rubber tappers, the birds, the weeds that grows on it, the chilly wind, the scorching sun and the many others eying on it. It's enough fighting off these enemies. But the worst is, internally, the worms are feeding on it too, no, i should say feasting, feast and leave it to rot, feasting itself at the expense of the tree. Thinking it's too big to rot, or perhaps, they don't think, worms don't have brains. ( ok, i'm not sure if worms have brains but anyway, even if they have it must be in the lowest form) It just pisses me off!


Selfish, Greedy, Lowest form.

Why Cloud and Water ?

Someone asked me if my email name means anything, cloud and water.

Yes there is.


I borrowed the inspiration from the book titled Cloud and Water - An Interpretation of Ch'an Poems by Venerable Master Hsing Yun. In the book's foreword, it was written

"...What do we mean by cloud and water? Clouds float by water flows on. In movement there is no grasping, in Ch’an there is no settling. The cloud and water life is a life of living in the moment, always fresh and ready to experience..."




I was in a transitional phase in my life, at least emotionally. Hence, this description particularly striked me and echoed how i viewed about life. The transience of life. The impermanence of life. The need to seize the day and live life to the fullest.

Chapter one of the book, Cloud and Water goes like this,

I. Philosophy of Life
◊
“Worldly ups and downs
should be treated
As lightly as the clouds
gathering and breaking up”
◊

Isn't this so true? Friends meet and part, lovers meet and part, friends after parting for many years may meet again, sometimes, we are down in life, but in time, things will turn out fine. It's just part and parcel of life, the ups and downs, the gathering and breaking, the impermanence of life, just like clouds gathering and breaking. If we accept it as part of human life and world phenomenon, we won't be afraid or become depressed or become too attached to whatever that happens to us. This is how i feel.

Above lotus flower taken from BuddhaNet.

Here's another verse from the book, followed by comments from Ven. Master Hsin Yun,

"

At first, I work hard for two meals, then it is for nice clothing
Now that I have nice clothing, I long for a beautiful wife
Now that I have a beautiful wife, I want a nice carriage
Now that I have a fleet of nice carriages, I want a fertile farm
Now that I have many acres of fertile land,
I want a government title to impress others
I do not want to start at the bottom of the ladder,
not even in the middle
When I am at the top rung, I want to be the emperor for a while
When I am the emperor and everything is going well,
I long to live forever
There is no end to my wants, until the day I die with reluctance.


You can tell from this poem that there is no end to our wants and cravings.
One’s happiness does not hinge on how much money one has or what title one
carries. Sometimes, money can bring you headaches and impressive positions
can bring you more worries. We should not be selfish. We should not only take,
but also give. Someone who only knows how to take, without giving, will never
be happy.

"

Or this,

"

Everyone is his own being.
There is no need to plan for merit and glory.
The oriole sings in the gentle wind and warm sun.
Spring is already smiling at the flower buds

“Everyone is his own being. There is no need to plan for merit and glory”.
When we practice the Dharma, the most important part is to find our true nature. As long as we know ourselves and examine our intentions, we can relax and be ourselves. We can be happy from the mere praise from others. Our feelings may be hurt when someone looks at us askew. It seems that we are not living for ourselves but what others think of us. There are those people who are quite pretentious, their minds will be confined to their own fantasies. Others who are after money and glory are bound by fame and wealth.


“The oriole sings in the gentle wind and warm sun, spring is already smiling at the flower buds”. The world can be a much better place if we can all find our true nature and turn our mind back to nature. When others need our compassion, we give freely. When others need our help, we give
our service willingly. We should compliment others where credits are due. We should always try to help others whenever we can. If we know when to be kind and compassionate, when to be happy for others, and when to give, we can get along with others very well and will not be bounded or persuaded by anyone or anything. True nature includes people and self, it benefits others and also self. If we can see that self and other are just the opposite sides of the same coin, the mind is then in the state of “The oriole sings in the gentle wind and warm sun”.


The sky is clear and the wind is gentle, birds singing, flowers blooming. We are at peace with ourselves and we feel good about ourselves. There was a poem written in. the Tang dynasty:

I searched everywhere for Spring,
But Spring is nowhere to be found.
Over the mountain I look, my shoes are worn,
I came back and coincidentally smelled the plum blossoms.
Then I know Spring is here, living among the branches.

Sometimes when we are set in our minds to look for something, it is nowhere to be found. If we do not calculate too much, do not mind the gain or loss too much, do not fantasize too much. Then strangely enough, the best results often happen naturally, like the water eventually becoming a river. Great merit is also achieved in this way "

And while I'm at this, if you are interested in the philosophy of Buddhism, BuddhaNet's Buddhist ebook Library has a good range of free buddhist ebook for reference, covering General Buddhism, Buddhism Mediation, Text and Teachings, Buddhist History and Art and Children's book.

Drive Carefully in Singapore

Recently, i have been receiving quite a number of emails from my friends on the same forwarded message below. The new traffic fine pricing from Traffic Police.

Ah, they all knew i need to be aware of this. I do not have much driving points left...Sigh. I think i am a relatively safe driver, i signal in advance when changing lane, i don't tailgate, i am a relative considerate driver, but speed limit is difficult to control especially when the road is clear and when you are rushing for time. But the police dun think so. Perhaps I'll better fix a speed limit alarm in my car to remind me the next time when i speed.



CAREFULLY..in SINGAPORE

Please take note of the new pricing from Traffic Police & the map of the Traffic Police where they usually hide their Mobile Speed Camera for your reference. NEW Price List from Traffic Police...
(Price increase without further notice).

Speeding:
Exceeding 01 - 20km/h = $130 Fine + 4 Demerit Points.
Exceeding 21 - 30km/h = $150 Fine + 6 Demerit Points.
Exceeding 31 - 40km/h = $180 Fine + 8 Demerit Points.
Exc! eeding 41 - 50km/h = more than $200! Fine + 12 Demerit Points + Court
Exceeding 51 - 60km/h = more than $200 Fine + 18 Demerit Points + Court
Exceeding More Than 61km/h = more than $200 Fine + 24 Demerit Points + Court.

Driving Offences:
Failing to Put On Seat Belt = $120 Fine + 3 Demerit points
Crossing Double White Lines = $130 Fine + 4 Demerit Points
Careless Driving = $150 Fine + 6 Demerit Points
Inconsiderate Driving! = $170 Fine + 9 Demerit Points + Court
Dangerous Driving = more than $200 Fine + 24 Demerit Points + Court + Vehicle Compounded
Illegal! Racing = more tha! n $200 Fine + Vehicle Confiscate + Court

Mobile Phones:
Phone/Text and Drive = $200 Fine + 12 Demerit Points + Phone Confiscated
You cannot hold your phone in your hand when you drive, even with loud speaker and/or ear piece

Drink Driving:
For First Offence = Up to $5,000 Fine and/or Jail Term + License Suspended + CourtFor Second Offence = Jail Term + Fine + License Su spended + Court

Other Offences:
Fail to signal when changing lanes = $70 Fine
Making an illegal U-Turn when no U-Turn sign = $70 Fine
Driving after 7pm without headlights or taillights = $30 Fine
No number plate = $70 Fine
Obstructed or obscured number plate = $70 Fine
Number plate of unapproved type = $70 Fine.

Court Cases:
If you want to be a hero and fight the court case yourself, and you lose, you pay the court charges yourself, which will add to your fine.
Court charges are at least $200 and above.

Demerit Point System:
Let's say you have 0 points on 1st January 2009, and you committed the offence of 'Failing to Put ! On Seat Belt'.

So now, you will have 3 demerit points and this will last for one Year.
If during this one year you have no demerit point offences at all, your 3 demerit points will be gone on 1/1/2010.

But, if during this one year, from 1/1/2009 to 1/1/2010, you commit another offence with demerit points, your very first offence will be extended for another year until 1/1/2011.

I wish nothing has changed

It's weird, when friends cross the lines. What do you do when you know your good buddy expresses more than platonic love to you. When it's one sided or not meant to be? What do you do? It's not the first time it happens to me, just a few years back after i broke off with ex and a further many years back with L. I managed both situation pretty well then. Yet this time, it's a weird complicated situation and all i know what to do is to shun.

Friends are different from people you date. They are the people who had been there for you, who cares for you and whom you care. People you go to when you feel shitty at work and with life. People who makes you laugh. People whom you love with affection but in a different sense. People you can't simply walk away from...

I wish we will just remain as friends. Now it's not the same and it's complicated and all i can do now is to keep a distance...and I'm sorry if this hurts you but i need some time and some space ...but i'm not walking away for good.

Feeling :(

You and Me

Why does my heart aches
we used to be you and me
what had happened to us both
to make me feel
that i am me and
you are you

We are all suckers - Can you make money just by clicking?

The ad says: "

How can you earn Thousands of Dollars each day?
Simple - you need a mouse, Internet and $6 and ... YOU COULD BE MAKING THOUSANDS!

All you have to do is ... CLICK!

Yes - it's THAT SIMPLE! Click...$500, Click...$1000 - Easy, right?"

Would you be tempted to find out more? I think a lot of people will. I am not totally immune as well. Even if the possibility is low, and one questions if it's for real, it presents some kind of hope. Like lottery, 4 Ds, totos, lucky draws. It just needs to be real/come true once, just once...

I never win any 4D or totos in my entire life yet, but sometimes, when there's the occasional inspiration, i still do give the lottery a 2nd, 3rd, 4th, 5th....100th.... chance. heehee.

I guess deep down, we are all suckers for anything that promises some kind of hope and possibility, even if remotely possible. :)

My Quote of the Day

What lies behind us and what lies before us are tiny matters compared to what lies within us.

-Ralph Waldo Emerson.

The Black Swan event in her Life

Everyday, we draw inferences and form conclusions from past experiences and data.

At workplaces and many other areas in life, we often hear people making remarks and deductions, "From my experience, this thing won't work." ", "from my experience, this is good for such and such situation", "I came to Singapore 3 times and all these trips, i met friendly people and had a good time. Singapore is a country of very friendly, help and polite people."

It is a helpful and practical way of making sense of the world. Yet, we tend to forget that the fact is, just because something is observed to happen over and over again, and hence will probably happen again the next time, it is not proof that it will happen again.

Consider the famous chicken in Bertrand Russell's Problems of Philosophy. A chicken is fed everyday. The observation that the farmer repeatedly feeds it everyday reinforces the belief that being fed everyday by the farmer has become a general rule of life. So everyday, it looks forward to feeding time. And one day, instead of being fed, the chicken is being taken for slaughtering. Something unexpected happened. The "man who has fed the chicken every day throughout its life at last wrings its neck instead..."

The chicken learn from observation, like we all do, and its confidence grew as the number of friendly feedings grew. But the truth is, the empirical knowledge of safety it gained tells it nothing of the imminent risk of it being slaughter. In fact, it was viciously misleading.

Which brings me to the cheating man story.

A man is two timing his gf/wife. To cover his cheating behaviour, he continues his normal daily routine (from his gf/wife's perspective). This means maintaining the same routine of fetching her to work, remember to call her at a certain time of the day as part of their daily routine, doing things she expected as loving behavior, going for his routine soccer/ men's outing etc. This maintains the uniformity and observed normal behavior which totally unprepare the gf/wife one fine day, when she unexpectedly caught the man red handed. It became a Black Swan event for the wife.

The fact that the scheming man continues to do what he has always been doing is no proof that the man will not cheat on you. The wife has deduced that because they were together for many years and the man has never cheated, and he was continuing doing things he had always did, to fetch her to work, call her to ask on her day, etc, (behaviours interpreted as loving acts) and everything seem normal, she had no reason to suspect him or to spotcheck him early on. She didn't think he will ever cheat on her.

Precisely because of the immense trust, and the man being her pillar of trust, belief and support, the impact is extremely huge.

And becauses we human like to retrospect and give reasons and explanations for everything that happened, the early signs, the reasons, the explanations, emerges to allow the wife to make sense of why this had happened. To the man, it was not unexpected. To the lady, it was catastrophic at revelation. She had a false sense of normality deduced from the man's behaviour.

What can never happen from what we know and study may just happen. We can never fully know.

We can take this from E.J Smith, captain of RMS Titanic who allegedly was quoted to have made the following statement:

" but in all my experiences, i have never been in any accident...of any sort worth of speaking about...." "...i never saw a wreck and never have been wrecked nor was i ever in any predicament that threatened to end in diasater of any sort."

The ship sank in 1912 and is the most talked about shipwreck in history.

A Happy Customer of Amazon.com

I came home today and was greeted with a pleasant surprise. The book i bought online from amazon.com has arrived! :)

I have chosen the shipment mode via standard international shipping, i.e the cheapest rate and noted that the estimated delivery date will be 5th August. It's a little long but i'm ok to wait. And little did i expect, in less than 2 weeks, July 1st, it has arrived! I'm really happy. There's wisdom in under promising and over delivering. 

This is not the first time i make purchase with amazon and the experience has always been good and i'll be back for more!

Here's the link to the trailer to the book if you are interested in Mind programming. It's a book by Eldon Taylor titled: Mind Programming, From Persuasion and Brainwashing to Self help and Practical Metaphysics.

The Intelligence of the Group

Imagine you were discussing an issue with someone.

The other person has a differing opinion and tried to convince you that you got your facts wrong. You were quite sure of what you knew but the person sounded very confident. You started to have some doubts that perhaps you haven;t actually got your facts right. Otherwise, why would the person speak so confidently and tell you directly that you were wrong. Two other guys started to chip in, agreeing with the guy on what they think were correct. The reconfirming makes their fact suddenly became even more convincing and them more confident of what they think they knew.

Would you feel compelled to agree with what everyone else think should rightly be?

Earlier this week, i found myself in such a situation. I don't feel comfortable disagreeing yet i wasn't convinced . Hence, i went to check on the facts with the relevant department immediately after. It turned out that i was right. And so i went to show this guy the factual details. The guy thanked me after seeing the facts and remarked, " oh i didn't knew about that. "

It makes me wonder.

a) There really do exist people who pretend to know everything when they don't.
b) There really do exist people who can act so confidently about things they don't know and aren't really sure about.
c) Group-thinking is not necessary superior to individual knowledge. The key is the quality of knowledge and logical reasoning. Not the number of people who seems to think so.
d) That in a group situation, the force is really there to make one change his opinion to conform with the group; if everyone else thinks so, why are you insisting?
e) People likes to jump onto the bandwagon. " They all think so, i think i think so too. "


Without being difficult, always keep a critical and independent mind. Sometimes, the group opinion may not be any smarter than your own.

My Pot of Orchids

Went to Orchidville for lunch today and got attracted by the pretty orchids. Bought myself a pot of orchids and some fertilizers to grow my first orchids. Keke. I hope my orchids will survive for a long while.

My Pot of Orchids. :)

Eight Easy Ways to Spot an Emotional Manipulator

Dunno why but today, the term manipulator somehow just pop in my mind and so i just did a google on this word. Check out this interesting website and its articles.

http://www.heartless-bitches.com/rants/manipulator/eighteasyways.shtml

http://www.heartless-bitches.com/rants/manipulator/redflaglist.shtml

http://www.heartless-bitches.com/rants/manipulator/manip.shtml

Mandai Reservoir

A colleague shared with me another route home from work via the Mandai exit and i discovered the perfect place to relax and and enjoy a beautiful sunset at the Mandai Reservoir, especially at the end of a tiring day. It totally refreshes you just sitting there, taking in the peacefulness of the place. :)